Remaining Happier - Chapter 30

Review IV

Spend some time reflecting on what you have learnt throughout the Positive Change Project. Write a letter to a close friend about the programme, its lessons and your experience with it. What would you recommend to them and why?

It might feel like a massive task. You might feel a little overwhelmed, not knowing where to start. Put some thoughts down on the page, revisit the units you’ve studied, have a conversation with a friend.

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